Acceleration
First-step mechanics and sprint technique for faster movement on the pitch.
BOSTON ATHLETIC TRAINING / SOCCER
BUILT FOR THE NEXT STEP.
Soccer performance starts with how you move. Build acceleration, change-of-direction ability, and strength with coaching tailored to your athlete.
What we develop
SPEED THAT TRANSLATES.
Change of Direction
Deceleration, lateral movement, balance, and re-acceleration.
Athletic Power
Plyometrics, strength, and movement quality to support confident play.
Inside a session
HOW WE TRAIN.
- 01
Movement Prep
Dynamic warm-up, mobility, and activation to prepare hips, ankles, and hamstrings.
- 02
Speed & Agility
Acceleration starts, curved runs, and reactive cuts modeled on game situations.
- 03
Strength & Power
Single-leg strength, jumps, and landing control to build resilience.
- 04
Conditioning
Repeat-sprint work that matches the stop-and-go demands of a 90-minute match.
Who it's for
THE RIGHT FIT.
- Club, travel, and high school soccer players
- Middle-school athletes building movement fundamentals
- Players preparing for tryouts or the upcoming season
- Athletes returning to the field who want to rebuild speed and confidence
Common questions
Is this ball work or athletic training?+
Our focus is athletic performance: speed, agility, strength, and conditioning that makes your existing soccer skills more effective.
Can my athlete train during the season?+
Yes. In-season training is adjusted around games and practices to keep athletes fresh while maintaining speed.
Do you offer private or group training?+
Both. Athletes can join speed and performance groups or book 1-on-1 sessions with a coach.
Where is training held?+
At our facility at 90 Lincoln Street, Newton, MA.
FIND YOUR TRAINING FIT.
See current speed and performance groups, or contact our team about the right option for your soccer athlete.