BOSTON ATHLETIC TRAINING / GIRLS PERFORMANCE
These girls groups take place in Newton and are open to all girls in Middle School and High School. Soccer players, basketball players, and athletes from all other sports train together with the goals of getting faster, stronger and more confident. Our coaches Eli and Chaim have run these girls groups since 2022 and have helped 100's of young women improve on everything from strength and accleration to running form and agility!
ATHLETE SPOTLIGHTS
BAT has run winter speed and strength groups for girls since 2022. Athletes come from programs across Greater Boston, including Newton Girls Soccer. In the gym, coaches track progress with 10-yard sprints, shuttle runs, and strength work.
Built for female athletes
Acceleration, sprint mechanics, and agility work that carries over to sport. Our proven system builds speed from the ground up utilziing our 'patent pending' barefoot routines, a core focus on speed specific joints and mechanics drills that ALWAYS work when the athlete is consistent!
Our Athletic Power workouts are not your typical "lifts." Rather than a standard gym workout, our stength days now focus on building explosive power and emphasize athletcism over lifting heavy. These workouts begin with plyometrics before we utilize dumbells, isometric holds and our specialized sled.
Supportive, coached sessions where middle-school and high-school athletes can train with purpose. These sesiosn are high energy and fun, but the athletes are always pushed and held accountable to ensure their growth both physically and mentally!
Inside a session
Dynamic movement and activation to prepare the body and build good habits.
Building the feet, ankle and calves as a foundational component to the athletes development and durability.
Sprint form, acceleration, and agility drills coached step by step.
Age-appropriate stength work that focuses on Dumbell Squats & Lunges, Isometric holds and sled pushes!
Who it's for
Common questions
No. Coaches teach every movement from the basics and progress each athlete at her own pace.
Yes, when it is properly coached. Every session is supervised, with technique coming before load.
Yes. Girls Power & Performance groups are girls-only for a supportive training environment.
Yes. 1-on-1 sessions are available for more individualized work alongside group training.
View current girls-only performance groups and available winter training packages. Session availability is shown during booking. Click on the Girls' Programs Filter to see all our options for this season!