Alvin
Alvin Day
Running backs & wide receivers
Position-specific routes, releases, catching, ball security and ball-carrier movement for middle-school and high-school skill players.
RB / WR / TE
BOSTON ATHLETIC TRAINING
ELITE
FOOTBALL
DEVELOPMENT
Build speed, strength, and skill for your best season yet. Position-specific coaching in Boston at the highest level.
THE TRAINING ARSENAL
Private & Group
Tailored sessions focusing on positional skills, raw speed, or a hybrid of both to maximize your time.
Speed & Agility
A proven mix of run mechanics, plyometrics, and resistance sprints to take your breakaway speed to the next level.
Strength Training
Prioritizing form, explosive power output, mobility, and injury prevention.
Skills Sessions
Winter Saturday clinics, ramping up frequency in spring/summer. Hardcore positional drills for every spot on the field.
Mental & Film
Athleticism isn't enough. We build work ethic, confidence, and football IQ through intensive field drills and mandatory film study.
Winter Off-Season
WINTER PROGRAMS
Don't let the off-season slow you down. Our winter programming is built around two tracks — weekly speed and performance training, plus indoor Saturday skills clinics — both focused on speed, agility, and skills competition.
WEEKDAY SPEED & PERFORMANCE
Recurring weekday group sessions at our Newton facility. Run mechanics, plyometrics, resistance sprints, and change-of-direction work to build breakaway speed all winter.
Weekdays 90 Lincoln St, Newton MA Speed · Strength · Power
INDOOR SATURDAY CLINICS
All winter clinics run indoors at the Four Kicks facility in Norfolk, MA. Speed, agility, and skills competition — no weather cancellations, no missed reps.
Saturdays Four Kicks, Norfolk MA Speed · Agility · Skills
WEEKLY SPEED & PERFORMANCE
Year-round group speed and strength programs that complement your football training. Browse the weekly schedule and enroll online in minutes.
ANNUAL MEMBERSHIPS
Year-long memberships that cover the entire off-season, not quarterly. Pay upfront once — no monthly charges. One membership covers group speed sessions, clinics, and private 1-on-1s.
Let's Go
$1,500paid upfront / year
32 session credits / year
- 20 group sessions
- 8 clinic sessions
- 4 private 1-on-1 sessions
- Valid all season — pay upfront, no monthly charges
- Credits work across speed, football, and group programs
Hungry DAWG
$2,500paid upfront / year
60 session credits / year
- 36 group sessions
- 16 clinic sessions
- 8 private 1-on-1 sessions
- Best value — most athletes pick this tier
- Valid all season — pay upfront, no monthly charges
- Credits work across speed, football, and group programs
ALL IN
$4,500paid upfront / year
Unlimited group + clinic credits / year
- Unlimited speed group sessions
- Unlimited clinic sessions
- 16 private 1-on-1 sessions
- Top-tier commitment for year-round training
- Pay upfront — no monthly charges, no churn
Guided package finder
FIND THE RIGHT FIT
Choose the training format, then narrow by coach and commitment. We show a few relevant options at a time so families can compare without sorting through the full catalog.
Choose a coach or training focus
Choose a coach above to see only their relevant packages.
Coach finder
1-ON-1 COACHING
Choose the athlete’s primary need to see the coaches who specialize in it. Private sessions focus on the selected skill area instead of giving every athlete the same workout.
B
Brendan Mannion
Offensive & defensive line
Stance, first step, hand placement, leverage, pass protection and pass-rush technique for developing linemen.
OL / DL
Chaim
Chaim Andler
Complete football performance
Speed, strength, combine preparation and all-position football development built around the athlete’s current needs.
Speed & strengthRB / WR / TE
Derek
Derek Mountain
Wide receivers & tight ends
Route running, releases, catching mechanics and position movement for receivers and tight ends.
RB / WR / TE
E
Eli Andler
Speed & strength development
Acceleration, sprint mechanics, change of direction and strength work for athletes who need better physical tools.
Speed & strength
J
John Thorbahn
Lineman & youth fundamentals
Line technique for all ages plus clear, age-appropriate football fundamentals for younger athletes across positions.
OL / DLYouth fundamentals
N
Nate Sullivan
Defensive backs & tackling
Coverage footwork, breaks, body position and safer tackling technique for defensive backs and defenders.
DB / defense
READY TO TRAIN?
GET STARTED TODAY
Book your first private session and get a combine evaluation, personalized blueprint, and training plan.
INSIDE BAT
THE WORK
THE BAT ADVANTAGE
- 01.Customized RegimenEvery athlete is placed on an individualized plan based on age and ability.
- 02.Film AnalysisSelect drills are filmed. You gain access to study your tape and perfect your form.
- 03.Multi-Facility AccessYear-round training at premium indoor and outdoor locations.
- 04.Complete Coaching StaffDiverse coaching backgrounds to cover strength, speed, skills, and film.
- 05.Unwavering CommitmentWe study programs globally to offer the best in Massachusetts. Dozens of our athletes stay 2+ years.
PRIVATE TRAINING
"An Individualized Approach to Each Athlete"
1. The Combine Eval
We start 1:1. We test speed, COD, strength, and conditioning using NFL combine metrics: 40-yd dash, short shuttle, 60-yd shuttle, broad jump, and vertical. Position skills are tested via camp-style drills.
2. The Blueprint
Post-evaluation, we show you how you stack up against peers. We engineer a targeted plan to eliminate weaknesses. You leave with trial video, a sample workout, and actionable advice.
3. The Execution
Continue with 1:1 or group sessions. Private sessions are intense 45-minute blocks focused on your exact needs—often a 50/50 split of explosive speed work and precision skills.
Ready to elevate your game? Book a private or group football session online.
QUESTIONS?
FREQUENTLY ASKED QUESTIONS
Each program combines position-specific skills, speed and agility, strength training, and mandatory film study. We test athletes using NFL combine metrics — 40-yard dash, short shuttle, broad jump, and vertical — then build a targeted plan.
Football Advisor
FIND YOUR BEST FIT
Share the athlete’s grade, position, goals, preferred format, and weekly schedule. Recommendations use BAT’s current packages, coaches, and clinics.
Choose a starting point
Recommendations use live listings. Final availability is confirmed during booking.