BOSTON ATHLETIC TRAINING

GET FASTER.
MOVE BETTER.
PERFORM BETTER.

Elite speed, agility, and acceleration training for Boston-area athletes from middle school through college. Proven sprint mechanics, custom programming, and measurable results.

Book Your First Session

WHO IT'S FOR

Middle School

Foundational speed, agility, and movement mechanics for athletes building their base.

High School

Combine-tested sprint development to gain an edge for varsity and college recruiting.

College Athletes

Elite linear speed and change-of-direction work to sharpen your competitive advantage.

Pre-Season Prep

Get fast and explosive before your season starts with a targeted acceleration plan.

1,000+
Athletes Trained
20
Years Coaching
Dozens
College Athletes Developed
2+ Yrs
Avg. Athlete Retention

REAL RESULTS

MEASURABLE IMPROVEMENT

Baseline to results in 8 weeks. We test every athlete with NFL combine metrics and track the gains.

Maeve Ryan performance test results — 10yd sprint, 40yd dash, short shuttle, 60 shuttle improvements
Aidan Ryan performance test results — 10yd sprint, 40yd dash, short shuttle, 60 shuttle improvements

THE TRAINING ARSENAL

Private & Group

Tailored sessions focusing on raw speed, agility, or a hybrid of both to maximize your time on the track.

Speed & Agility

A proven mix of run mechanics, plyometrics, and resistance sprints to take your breakaway speed to the next level.

Strength Training

Prioritizing form, explosive power output, mobility, and injury prevention.

Skills Sessions

Winter Saturday clinics, ramping up frequency in spring/summer. Sport-specific speed drills for every athlete.

Mental & Film

Athleticism isn't enough. We build work ethic, confidence, and athletic IQ through intensive drills and mandatory film study.

PRICING

CHOOSE YOUR PACKAGE

Private 1-on-1 speed sessions. Buy a pack and book around your schedule.

1
Session
$110
$110/session
Enroll
4
Sessions
$400
$100/session
Enroll
Best Value
8
Sessions
$720
$90/session
Enroll
16
Sessions
$1300
$81/session
Enroll

OFF-SEASON
SPEED TRAINING

Build speed, strength, and explosiveness for your best season yet.

HIGH SCHOOL ATHLETES

Winter, Spring & Summer

We offer a comprehensive off-season speed program designed for high school athletes across all sports. This includes:

  • ▪Multiple weekly speed and agility sessions
  • ▪Saturday speed clinics
  • ▪Larger combine/clinics in the spring and summer

YOUTH & MIDDLE SCHOOL

For Youth and Middle School athletes, we offer private training and group programs. Program availability varies by season, providing year-round development opportunities.

THE BAT ADVANTAGE

  • 01.
    Customized RegimenEvery athlete is placed on an individualized plan based on age and ability.
  • 02.
    Film AnalysisSelect drills are filmed. You gain access to study your tape and perfect your form.
  • 03.
    Multi-Facility AccessYear-round training at premium indoor and outdoor locations.
  • 04.
    Complete Coaching StaffDiverse coaching backgrounds to cover strength, speed, skills, and film.
  • 05.
    Unwavering CommitmentWe study programs globally to offer the best in Massachusetts. Dozens of our athletes stay 2+ years.

PRIVATE TRAINING

"An Individualized Approach to Each Athlete"

1. The Speed Eval

We start 1:1. We test speed, COD, and conditioning using NFL combine metrics: 40-yd dash, short shuttle, 60-yd shuttle, broad jump, and vertical. Baseline benchmarks are set for every athlete.

2. The Blueprint

Post-evaluation, we show you how you stack up against peers. We engineer a targeted plan to eliminate weaknesses. You leave with trial video, a sample workout, and actionable advice.

3. The Execution

Continue with 1:1 or group sessions. Private sessions are intense 45-minute blocks focused on your exact needs—sprint mechanics, acceleration, change of direction, and explosive power.

QUESTIONS?

FREQUENTLY ASKED QUESTIONS

We use a proven system of sprint mechanics, plyometrics, and resistance sprints to improve acceleration, top-end speed, and change of direction. Every athlete starts with a combine-style evaluation to set benchmarks, then follows an individualized plan.

READY TO GET FASTER?

BOOK YOUR FIRST SESSION

Start with a 1-on-1 speed evaluation. We'll test your sprint mechanics, set benchmarks, and build your personalized plan.

Book Your First Session