BOSTON ATHLETIC TRAINING
Build functional strength, explosive power, and athletic resilience with expert coaching in Boston designed for every age and ability level.
Dedicated strength groups for grades 5-7, meeting weekly throughout the season (September-April) with 6 athletes per group on average.
Multiple strength classes for grades 8+, designed for serious athletes committed to 2-4x weekly training for maximum gains.
Available slots in any group that doesn't fill up, perfect for athletes wanting flexibility in their strength training.
Year-round private and partner sessions tailored to individual goals, schedules, and training needs.
Our program balances strength training with speed & agility work, making athletes faster, more explosive, and injury-resistant.
Build serious strength gains through consistent, expert coaching.
Youth Strength Groups
Weekly strength classes during our three enrollment seasons (8-10 weeks each from September through April). Small group training with 6 athletes on average allows for personalized instruction and progression.
Frequency: 1x per week builds foundational strength. Progress accelerates significantly at 2x per week.
High School & Advanced
Multiple dedicated strength classes throughout the year, designed for serious athletes ready to commit 3-4x per week. This consistency leads to transformative strength gains—athletes often see 30-70% improvements in compound lifts within the first year.
Year-round availability with drop-in slots and 1-on-1 coaching options.
Head Strength & Conditioning Coach since 2018, Coach Eli brings 8+ years of training expertise and a deep commitment to athlete development. He has worked with hundreds of athletes across all age groups and sports, specializing in functional strength and injury prevention.
Coach Eli has helped dozens of HS football players achieve 30-70% strength gains in squat and deadlifts within their first year of training—resulting in on-field production, lower injury rates, and over a dozen athletes recruited to college programs.
READY TO GET STRONGER?
Book your first session and get an athletic evaluation, custom blueprint, and progressive strength plan.
Book Your First Session"An Individualized Approach to Each Athlete"
We assess jumping ability, running mechanics, lifting form, balance, and overall conditioning to understand your baseline.
Based on your evaluation, we design an individualized program that balances strength training with speed & agility for explosive results.
Train consistently 2-4x per week in small group or 1-on-1 settings. You'll see noticeable strength gains within weeks.
QUESTIONS?