GROUP
PROGRAMS

No class on: Dec 23, Dec 24, Dec 28, Dec 29, Dec 30, Dec 31, Jan 18, Feb 15

We are excited to offer our HS Boys Performance program with 5-6 weekly sessions to choose from this winter for athletes to improve on everything from ! These sessions will begin with a detailed warm-up emphasizing mobility / activation of the speed muscles. We then get into our signature barefoot and sprint mechanics excercises followed by a heavy acceleration focus or agility training.

No class on: Dec 23, Dec 24, Dec 28, Dec 29, Dec 30, Dec 31, Jan 18

The Girls Power & Performance Class is designed to help girls in grades 8+ take their athleticism, speed and strength to the next level! This program will offer several weekly classes in speed and agility as well as strength and some hybrid days! Our speed focused days will help athletes improve on everything from explosiveness and acceleration to sprint mechanics and footwork. Our strength days will incorporate weights sled and jumps to increase strength / force production which is critical to increasing speed, agility and is key to developing a durable athlete!

No class on: Nov 25, Dec 23, Dec 24, Dec 28, Dec 29, Dec 30, Dec 31, Jan 18, Feb 15

We are excited to offer this comprehensive Middle School Performance Program that offers speed, strength and hybrid sessions ALL of which help athletes increase their explosiveness, speed, agility, body control and improve their durability! Please read through the following class options and select the day/s that work best for your childs need AND schedule!

No class on: Dec 24, Dec 29, Dec 31

WE are excited to announce our first ever MS Girls Group open to all girls in 5th-8th grades. These classes will be high energy and focus on teaching mechanics for sprinting / jumping while including a lot of explosive drills - sprints, broads, sleds etc. We will include some small weights Note - We already have a full Girls Program for girls in grades 8+ running 4 days/week if your child wants to train with the HS group.

No class on: Dec 29

This Youth Speed and Fitness Class is open to kids in grades 3-5 and emphasizes speed and overal fintess levels. This is a great session for all level of athletes as long as they are intersted and serious enough to want to train without there being a game focus since this is isn't a sports class. We will have the athletes working on a mix of plyos, sprints, agility and other bodyweight based exercises to help the kids get faster and better conditioned each week!

This is a strength and plyometrics class that runs at our Newton gym mixing some plyometrics (jumping based drills) with weights and sled work. This class emphasizes athletic power versus basic strength training. This means less of the classic bench and squat work and more explosive movements and usign the sled to build leg drive.

No class on: Oct 12

This is a Strength Class for kids in grades 5+ which takes place on Mondays this fall at EMPWR Fitnes in Needham located at the back of the building at 140 Gould st in Needham. The class is run by Coach Eli and emphasizes proper form, is age appropriate and works on building strong durable athletes!

This fall, we are offering a Thursday 5:05 pm Speed & Agility Class for athletes in Grades 8+ at Weeks Field in Newton. These sessions will include a mix of linear speed and agility. Sessions being with a dynamic warm-up and some agility work before we get into our sprint mechanics and linear speed work. We then finish with reactive agility or conditioning at each session! We specialize in speed and sports performance and have helped 100's athletes improve on everything from sprint form and acceleration to agility, jumping and conditioning.

No class on: Nov 3

We are excited to offer this Speed & Athletic Performance class for athletes in grades 8+ this fall. These sessions are a hybrid workout that inludes both speed and strength (vai weights and plyometrics). These sessions begins with a full warm-up and barefoot training to work on ankle/feet/calves - crucial for speed and durability followed by acceleration specfic drills and power work via weights and our specialized sled! This class will run indoors at our gym where have an array of speed / plyometic / strength equipment that we use to run efficient high quality training that has proven to work with over 1000 athletes over the past decade.

No class on: Nov 3

This fall, we are offering a 2x weekly Speed & Agility class for middle school athletes. We specialize in speed and sports performance and have helped hundreds of athletes improve everything from sprint form and acceleration to agility, jumping, and conditioning. Sessions blend these elements to help athletes move more efficiently and have fun while doing it.