GROUP
PROGRAMS

No class on: Dec 23, Dec 24, Dec 28, Dec 29, Dec 30, Dec 31, Jan 18, Feb 15

We are excited to offer our HS Boys Performance program with 5-6 weekly sessions to choose from this winter for athletes to improve on everything from ! These sessions will begin with a detailed warm-up emphasizing mobility / activation of the speed muscles. We then get into our signature barefoot and sprint mechanics excercises followed by a heavy acceleration focus or agility training.

No class on: Dec 23, Dec 24, Dec 28, Dec 29, Dec 30, Dec 31, Jan 18

The Girls Power & Performance Class is designed to help girls in grades 8+ take their athleticism, speed and strength to the next level! This program will offer several weekly classes in speed and agility as well as strength and some hybrid days! Our speed focused days will help athletes improve on everything from explosiveness and acceleration to sprint mechanics and footwork. Our strength days will incorporate weights sled and jumps to increase strength / force production which is critical to increasing speed, agility and is key to developing a durable athlete!

No class on: Nov 25, Dec 23, Dec 24, Dec 28, Dec 29, Dec 30, Dec 31, Jan 18, Feb 15

We are excited to offer this comprehensive Middle School Performance Program that offers speed, strength and hybrid sessions ALL of which help athletes increase their explosiveness, speed, agility, body control and improve their durability! Please read through the following class options and select the day/s that work best for your childs need AND schedule!

No class on: Dec 24, Dec 29, Dec 31

WE are excited to announce our first ever MS Girls Group open to all girls in 5th-8th grades. These classes will be high energy and focus on teaching mechanics for sprinting / jumping while including a lot of explosive drills - sprints, broads, sleds etc. We will include some small weights Note - We already have a full Girls Program for girls in grades 8+ running 4 days/week if your child wants to train with the HS group.

No class on: Dec 29

This Youth Speed and Fitness Class is open to kids in grades 3-5 and emphasizes speed and overal fintess levels. This is a great session for all level of athletes as long as they are intersted and serious enough to want to train without there being a game focus since this is isn't a sports class. We will have the athletes working on a mix of plyos, sprints, agility and other bodyweight based exercises to help the kids get faster and better conditioned each week!

No class on: Nov 25, Dec 23, Dec 30

This is our Youth Basketball Program that runs on Wednesdays from 4-5 pm and is open to boys and girls ages 6-8. Theis class will include a mix of real b-ball fundamentals and various fun games and scrimmage play led by Coach Eli.

This weekly session on Thursdays is open to kids in 2nd & 3rd grade who want to improve on their basketball skills and compete in various 1v1 / 3v3 games! Currently, there are 5 athletes in the fall program. We expect the winter program/s to fill out and we have 2 days listed for that - so make sure to check that program out and sign-up if you want to attend this winter!

We're running a pilot Basketball Program this fall for kids ages 6-7. There are 3 athletes in the group having a blast while working on their skills each week. The current pilot program ends on October 21st - while we see if we have enough demand for a winter program. Come try out a session with us or reach out directly to chaim@bostonathletictraining.com if you want to inquire about winter junior b-ball!

This weekly session on Thursdays is open to kids in 4th and 5th grade who want to improve on their basketball skills and compete in various 1v1 / 3v3 games! Currently, there are 4 athletes in the fall program. We expect the winter program to fill out with 8.

No class on: Nov 25, Dec 23, Dec 30

This class is open to boys and girls ages 6-8 who want to learn and practice their b-ball skills and compete in drills and games. The class will run weekly on Wednesdays this winter by Coach Eli!

This is a 4 week program offering speed, strength and a hybrid speed + strength class throughout the month of October! The package options include 8, 12 or 16 dates and the packages expire on October 30th. Thes epackages come at a discoutbn as a result and are ideal for those looking to really put their best foot forward with their athletic development in October! These classes are open to athletes in grades 5+. Tuesdays and Thursdays will be Speed & Agility sessions running from 5:05 - 6:05 PM and held at Weeks Field - 34 Hereward Rd,Newton. Wednesdays will be Strength and Saturdays will be a hybrid speed & strength routine and classes both run at 90 Lincoln st, Newton (indoors mostly).

This session will include a mix of skills - dribbling, footwork, shooting and various compete drills like 1v1, 2v1 and 3v3s. The session is designed to help young athletes improve their skills and understanding of the sport as well as be a fun and competitive class in their weekly schedule during the school year!

The program includes a good dose of skills and competing in 1v1/ 2v1 and scrimmages based on enrollment size. We have been runing MS b-ball clinics successfully for the past 8+ years. During this time, our coaches have helped 100's of kids improve on their skills, learn how to play in teams, have fun and gain confidence! The class is open to up to 8 athletes. Currently there are 3-4 athletes on the weekly roster.

This is a strength and plyometrics class that runs at our Newton gym mixing some plyometrics (jumping based drills) with weights and sled work. This class emphasizes athletic power versus basic strength training. This means less of the classic bench and squat work and more explosive movements and usign the sled to build leg drive.

No class on: Oct 12

This is a Strength Class for kids in grades 5+ which takes place on Mondays this fall at EMPWR Fitnes in Needham located at the back of the building at 140 Gould st in Needham. The class is run by Coach Eli and emphasizes proper form, is age appropriate and works on building strong durable athletes!

This class includes a good mix of skills work and games for kids who have experience or are relatively new to the game. This is our 5th straight year running these classes each season of the school year and we have seen great improvement in thoe kids who are able to come each week and work on their skills! We have been runing youth b-ball clinics successfully for the past 8 years. During this time, our coaches have helped 100's of kids improve on their skills, learn how to play in teams, have fun and gain confidence!

No class on: Nov 3

This class is open to boys and girls in grades 3-5 and includes a mix of skills and competing! Coach Chaim runs the B-ball program and has successful run 100's of b-ball clinics for all age groups since 2016! We have helped 100's of young basketball players improve on their skills, increase confidence and build life skills like work ethic, teamwork and much more!

This program is open to all 2nd & 3rd graders graders who want to learn and improve at b-ball, compete a little and have fun! The program will run on Mondays and Thursdays from 4-5 pm. BAT has been successfuly running youth b-ball clinics since 2018 with 100's of young athletes learning the fundamentals of the game while competing and having fun too! These weekly clinics include a mix of dribbling, shooting and fun compete drills as well as plenty of scrimmage play. This program allows the kids to learn and improve while having fun!

This fall, we are offering a Thursday 5:05 pm Speed & Agility Class for athletes in Grades 8+ at Weeks Field in Newton. These sessions will include a mix of linear speed and agility. Sessions being with a dynamic warm-up and some agility work before we get into our sprint mechanics and linear speed work. We then finish with reactive agility or conditioning at each session! We specialize in speed and sports performance and have helped 100's athletes improve on everything from sprint form and acceleration to agility, jumping and conditioning.

No class on: Nov 3

We are excited to offer this Speed & Athletic Performance class for athletes in grades 8+ this fall. These sessions are a hybrid workout that inludes both speed and strength (vai weights and plyometrics). These sessions begins with a full warm-up and barefoot training to work on ankle/feet/calves - crucial for speed and durability followed by acceleration specfic drills and power work via weights and our specialized sled! This class will run indoors at our gym where have an array of speed / plyometic / strength equipment that we use to run efficient high quality training that has proven to work with over 1000 athletes over the past decade.

No class on: Nov 3

This fall, we are offering a 2x weekly Speed & Agility class for middle school athletes. We specialize in speed and sports performance and have helped hundreds of athletes improve everything from sprint form and acceleration to agility, jumping, and conditioning. Sessions blend these elements to help athletes move more efficiently and have fun while doing it.