GROUP
PROGRAMS

This is a 4 week program offering speed, strength and a hybrid speed + strength class throughout the month of October! The package options include 8, 12 or 16 dates and the packages expire on October 30th. Thes epackages come at a discoutbn as a result and are ideal for those looking to really put their best foot forward with their athletic development in October! These classes are open to athletes in grades 5+. Tuesdays and Thursdays will be Speed & Agility sessions running from 5:05 - 6:05 PM and held at Weeks Field - 34 Hereward Rd,Newton. Wednesdays will be Strength and Saturdays will be a hybrid speed & strength routine and classes both run at 90 Lincoln st, Newton (indoors mostly).

The program includes a good dose of skills and competing in 1v1/ 2v1 and scrimmages based on enrollment size. We have been runing MS b-ball clinics successfully for the past 8+ years. During this time, our coaches have helped 100's of kids improve on their skills, learn how to play in teams, have fun and gain confidence! The class is open to up to 8 athletes. Currently there are 3-4 athletes on the weekly roster.

This is a strength and plyometrics class that runs at our Newton gym mixing some plyometrics (jumping based drills) with weights and sled work. This class emphasizes athletic power versus basic strength training. This means less of the classic bench and squat work and more explosive movements and usign the sled to build leg drive.

This class includes a good mix of skills work and games for kids who have experience or are relatively new to the game. This is our 5th straight year running this class on Thursdays and we have seen great improvement in thoe kids who are able to come each week and work on their skills! We have been runing youth b-ball clinics successfully for the past 8 years. During this time, our coaches have helped 100's of kids improve on their skills, learn how to play in teams, have fun and gain confidence!

This class is open to boys and girls in grades 3-5 and includes a mix of skills and competing! Coach Chaim runs the B-ball program and has successful run 100's of b-ball clinics for all age groups since 2016! We have helped 100's of young basketball players improve on their skills, increase confidence and build life skills like work ethic, teamwork and much more!

This program is open to all 2nd & 3rd graders graders who want to learn and improve at b-ball, compete a little and have fun! The program will run on Tuesdays this fall from 4:15-5:15 pm. BAT has been successfuly running youth b-ball clinics since 2018 with 100's of young athletes learning the fundamentals of the game while competing and having fun too! These weekly clinics include a mix of dribbling, shooting and fun compete drills as well as plenty of scrimmage play. This program allows the kids to learn and improve while having fun!

This fall, we are offering a Thursday 5:05 pm Speed & Agility Class for athletes in Grades 8+ at Weeks Field in Newton. These sessions will include a mix of linear speed and agility. Sessions being with a dynamic warm-up and some agility work before we get into our sprint mechanics and linear speed work. We then finish with reactive agility or conditioning at each session! We specialize in speed and sports performance and have helped 100's athletes improve on everything from sprint form and acceleration to agility, jumping and conditioning.

We are excited to offer this Speed & Athletic Performance class for athletes in grades 8+ this fall. These sessions are a hybrid workout that inludes both speed and strength (vai weights and plyometrics). These sessions begins with a full warm-up and barefoot training to work on ankle/feet/calves - crucial for speed and durability followed by acceleration specfic drills and power work via weights and our specialized sled! This class will run indoors at our gym where have an array of speed / plyometic / strength equipment that we use to run efficient high quality training that has proven to work with over 1000 athletes over the past decade.

This fall, we are offering a 2x weekly Speed & Agility class for middle school athletes. We specialize in speed and sports performance and have helped hundreds of athletes improve everything from sprint form and acceleration to agility, jumping, and conditioning. Sessions blend these elements to help athletes move more efficiently and have fun while doing it.